Tuna Sandwich or Salad


Food.com
5 mins (prep 5)
11 ingredients
3-4 servings
Just like my dad used to make it! Which means, it's the best way ;p.

Categories:  technique , side-dish , salad , beginner-cook , fish , quick , pacific-northwest , appetizer , lunch~snacks , kid-friendly , easy , american , inexpensive , tuna , <-15-mins , north-american , comfort-food , taste~mood , brown-bag , no-cook , time-to-make , sandwich , spreads , saltwater-fish , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (30.74 g)
Servings 3
Amount per Serving
Calories 75.72 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 35.5%
Saturated Fat 1.07g 16.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.71mg 6.09%
Total Carbohydrate 1.87g 1.87%
Dietary Fiber 0.34 g 4.02%
Sugars 0.87 g %
Protein 0.22g 1.3%
Vitamin A 0.39IU% Vitamin C 1.46mg%
Calcium 5.23mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, stalk celery, pickle juice, pinch pepper
 

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