Tuna Skewers


Food.com
70 mins (prep 60, cooking 10)
12 ingredients
4 servings
We had these with Soba Noodle Salad--topped the salad with the skewers - delicious together. If using wooden skewers remember to soak them for at least one hour. Recipe source: Bon Appetit (August 2007)

Categories:  tuna , fish , high-in... , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , asian , high-protein , main-dish , saltwater-fish , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (215.47 g)
Servings 4
Amount per Serving
Calories 416.51 Calories from Fat 210.24
% Daily Value *
Total Fat 23.36g 143.74%
Saturated Fat 4.27g 85.4%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 76.29mg 12.71%
Total Carbohydrate 9.36g 12.49%
Dietary Fiber 0.55 g 8.76%
Sugars 6.47 g %
Protein 40.66g 325.25%
Vitamin A 3929.59IU% Vitamin C 21.42mg%
Calcium 61.97mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, skewers
 

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