Tuna Spinach Pasta


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!

Categories:  tuna , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , fish , high-in... , quick , pasta , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , high-protein , main-dish , seafood , inexpensive , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (62.78 g)
Servings 4
Amount per Serving
Calories 474.97 Calories from Fat 452.97
% Daily Value *
Total Fat 50.33g 309.7%
Saturated Fat 4.27g 85.44%
Trans Fat 1.1g %
Cholesterol 0.0mg 0.0%
Sodium 54.78mg 9.13%
Total Carbohydrate 6.31g 8.42%
Dietary Fiber 0.4 g 6.33%
Sugars 0.49 g %
Protein 1.18g 9.42%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 19.03mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
campanelle pasta, fresh spinach, parmigiano-reggiano cheese
 

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