Tuna Steak With Dalmatian Lemon-Garlic Sauce

20 mins (prep 10, cooking 10)
10 ingredients
3 servings
For this meal you can use any kind of tuna, Blue Merlin, or “palamida” fish (something like white tuna, I do not know the English name) which you can find in Adriatic Sea. Lemon-garlic sauce is also sauce you can use for any kind of grilled fish, although you must be careful if you use white meat fish with delicate flavor – garlic can overcome so you will not taste the fish at all. In the photo I have submitted there is this “palamida” fish.

Categories:  served-hot , tuna , beginner-cook , 3-steps-or-less , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , european , <-30-mins , easy , high-protein , presentation , seafood , saltwater-fish ,
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Serving Size (206.93 g)
Servings 3
Amount per Serving
Calories 484.12 Calories from Fat 311.13
% Daily Value *
Total Fat 34.57g 159.56%
Saturated Fat 5.76g 86.46%
Trans Fat 0.0g %
Cholesterol 63.33mg 63.33%
Sodium 712.64mg 89.08%
Total Carbohydrate 2.89g 2.89%
Dietary Fiber 0.95 g 11.36%
Sugars 0.19 g %
Protein 39.32g 235.94%
Vitamin A 3670.43IU% Vitamin C 2.37mg%
Calcium 49.42mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves