Tuna Stuffed Avocado


Food.com
10 mins (prep 10)
7 ingredients
6 servings
This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.

Categories:  salad , tuna , <-15-mins , african , fish , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , seafood , south-african , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.22 g)
Servings 6
Amount per Serving
Calories 85.45 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 35.02%
Saturated Fat 0.79g 23.67%
Trans Fat 0.0g %
Cholesterol 24.95mg 49.9%
Sodium 37.8mg 9.45%
Total Carbohydrate 0.15g 0.3%
Dietary Fiber 0.01 g 0.15%
Sugars 0.06 g %
Protein 12.31g 147.77%
Vitamin A 619.0IU% Vitamin C 0.79mg%
Calcium 5.4mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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