Tuna Sweetcorn Pasta Bake


Food.com
20 mins (prep 20)
7 ingredients
3-4 servings
My Mum makes this in 20 minutes, she got it of a packet, it's a great meal and very delish, I enjoy it cold the next day as well, you can use any pasta, but I think penne works best

Categories:  beginner-cook , seasonal , fish , quick , equipment , cheese , south-west-pacific , corn , low-fat , new-zealand , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , oven , number-of-servings , inexpensive , healthy-2 , tuna , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , romantic , free-of... , broil~grill , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , low-calorie , summer , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (323.33 g)
Servings 3
Amount per Serving
Calories 143.37 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 6.46%
Saturated Fat 0.25g 3.75%
Trans Fat 0.0g %
Cholesterol 27.98mg 27.98%
Sodium 15.72mg 1.96%
Total Carbohydrate 28.15g 28.15%
Dietary Fiber 0.77 g 9.2%
Sugars 2.4 g %
Protein 5.59g 33.53%
Vitamin A 89.7IU% Vitamin C 2.61mg%
Calcium 6.52mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, canned tuna, canned
 

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