Tuna Tataki Salad


food network
60 mins (prep 30, cooking 30)
29 ingredients
4 servings


Categories:  tuna , shallot , salad , avocado , appetizer , marinating , spring , sauteing , dinner , winter , puree , main-dish , fall , summer , watermelon , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (358.65 g)
Servings 4
Amount per Serving
Calories 480.82 Calories from Fat 269.1
% Daily Value *
Total Fat 29.9g 184.02%
Saturated Fat 3.14g 62.85%
Trans Fat 0.08g %
Cholesterol 32.32mg 43.09%
Sodium 775.91mg 129.32%
Total Carbohydrate 30.8g 41.07%
Dietary Fiber 4.17 g 66.73%
Sugars 13.62 g %
Protein 23.53g 188.27%
Vitamin A 2380.03IU% Vitamin C 44.36mg%
Calcium 74.64mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped ginger, seedless watermelon, sliced shallot, wasabi powder, yuzu juice, fresh ahi, mesclun greens, diced jicama, wasabi peas, coarsely chopped, dressing
 

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