Tuna Tempter


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
6 servings
Mom carried this recipe in. Was shared with her by one of her co-workers at PRC. I omit the pimiento and the bread crumbs. I always add mushrooms. My husband and grand daughter request sliced water chestnuts. Can add peas, broccoli and or cheese.Pick a favorite veggie and it is a meal all by its self. I mix everything in the electric skillet and don't bother with the oven during the summer. Play with this one, create what you like and make it your own.

Categories:  <-60-mins , tuna , low-calorie , main-dish , oven , fish , equipment , saltwater-fish , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.99 g)
Servings 6
Amount per Serving
Calories 391.93 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 78.64%
Saturated Fat 4.37g 131.21%
Trans Fat 0.16g %
Cholesterol 45.52mg 91.05%
Sodium 298.83mg 74.71%
Total Carbohydrate 52.73g 105.45%
Dietary Fiber 1.75 g 41.93%
Sugars 18.91 g %
Protein 24.96g 299.52%
Vitamin A 934.22IU% Vitamin C 6.18mg%
Calcium 444.13mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, chopped onion, cream of mushroom soup, shell
 

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