Tuna Tofu Treats


Food.com
10 mins (prep 5, cooking 5)
12 ingredients
4 servings
These are very easy and quick to make. They can be whipped up for a fast lunch or served as an appetizer to the main course. They are light and yet satiating--and could very easily fall into the category of a comfort food. Serve on toast, buns, biscuits, crackers, flat bread or pitas. Enjoy!

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.17 g)
Servings 4
Amount per Serving
Calories 160.06 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 44.76%
Saturated Fat 1.76g 35.22%
Trans Fat 0.0g %
Cholesterol 17.64mg 23.52%
Sodium 283.7mg 47.28%
Total Carbohydrate 8.58g 11.44%
Dietary Fiber 0.92 g 14.8%
Sugars 0.58 g %
Protein 15.46g 123.69%
Vitamin A 1486.98IU% Vitamin C 14.51mg%
Calcium 178.48mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
colby-monterey jack cheese, fat free, soup, slices whole wheat bread
 

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