Tuna Tomato Pasta Sauce


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2 servings
This was also posted in the Montreal Gazette, and looks good as a comfort food dish. Apparently the editors got this recipe from a man named Peter Duffield.

Categories:  tuna , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , fish , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , <-30-mins , spaghetti , main-dish , seafood , number-of-servings , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (245.95 g)
Servings 2
Amount per Serving
Calories 327.78 Calories from Fat 175.95
% Daily Value *
Total Fat 19.55g 60.15%
Saturated Fat 3.23g 32.33%
Trans Fat 0.0 %
Cholesterol 35.01mg 23.34%
Sodium 244.04mg 20.34%
Total Carbohydrate 16.79g 11.19%
Dietary Fiber 0.43 g 3.41%
Sugars 15.37 g %
Protein 22.35g 89.42%
Vitamin A 2078.76IU% Vitamin C 13.02mg%
Calcium 26.03mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned tomato, dried oregano, freshly ground black pepper, sliced green olives, grated parmesan cheese
 

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