Tuna Vegetable Puff

40 mins (prep 15, cooking 25)
18 ingredients
6-8 servings
I have been using sauces, marinates, slurries for years to add special flavors to mundane inexpensive foods. When you must feed 10 to 14 people at one seating, you become very inventive. If I was feeding 10-14,I would make two puffs.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (223.23 g)
Servings 6
Amount per Serving
Calories 664.7 Calories from Fat 143.64
% Daily Value *
Total Fat 15.96g 147.37%
Saturated Fat 2.78g 83.48%
Trans Fat 0.25g %
Cholesterol 42.25mg 84.49%
Sodium 389.15mg 97.29%
Total Carbohydrate 87.83g 175.67%
Dietary Fiber 21.94 g 526.45%
Sugars 18.15 g %
Protein 45.52g 546.28%
Vitamin A 1294.01IU% Vitamin C 5.85mg%
Calcium 475.42mg% Iron 7.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried cilantro, large carrots, mushroom stems and pieces