Tuna & Veggie Pasta Salad


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4-6 servings
A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

Categories:  salad , seasonal , fish , equipment , potluck , one-dish-meal , spring , <-30-mins , served-cold , easy , gluten-free , main-dish , inexpensive , stove-top , tuna , pasta,-rice-and-grains , free-of... , pasta , diabetic , time-to-make , egg-free , presentation , seafood , summer , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (392.43 g)
Servings 4
Amount per Serving
Calories 857.74 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.72%
Saturated Fat 1.67g 33.46%
Trans Fat 0.0g %
Cholesterol 176.66mg 235.55%
Sodium 517.49mg 86.25%
Total Carbohydrate 154.9g 206.54%
Dietary Fiber 4.8 g 76.83%
Sugars 2.12 g %
Protein 38.57g 308.57%
Vitamin A 5901.89IU% Vitamin C 11.8mg%
Calcium 227.16mg% Iron 10.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, nonfat plain yogurt
 

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