Tuna Veggie Pasta Salad


Food.com
170 mins (prep 20, cooking 150)
17 ingredients
1 servings
This recipe is great for those of us that "eyeball" (as opposed to measuring) ingredients. Very healthy, heavy on the veggies and lots of good fat from the E.V.O.O. This salad is ideal for camping, the beach, pot lucks, packed lunches, picnics, etc. as it has no mayo and therefore travels gracefully. Not to mention it is DELICIOUS. Try this salad- you will be addicted instantly and your body will thank you for it!!

Categories:  salad , pasta,-rice-and-grains , 3-steps-or-less , <-4-hours , pasta , leftovers , oamc~freezer~make-ahead , time-to-make , lunch~snacks , weeknight , easy , camping , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (434.7 g)
Servings 1
Amount per Serving
Calories 963.16 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 20.63%
Saturated Fat 3.63g 18.15%
Trans Fat 0.0g %
Cholesterol 64.64mg 21.55%
Sodium 80.21mg 3.34%
Total Carbohydrate 166.3g 55.43%
Dietary Fiber 62.24 g 248.96%
Sugars 0.12 g %
Protein 65.05g 130.11%
Vitamin A 3714.36IU% Vitamin C 53.43mg%
Calcium 662.32mg% Iron 35.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, uncooked pasta, green bell pepper, stalks celery, sliced pepperoncini
 

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