Tuna, Veggie & Quinoa Salad


Food.com
17 mins (prep 5, cooking 12)
15 ingredients
6 servings
A simple salad, but full of healthy ingredients. I love this perpared pilaf style (i.e. no dressing), but my hubby prefers it with the dressing. You can switch up the ingredients, too (I do quite often depending on what I have on hand!)

Categories:  salad , pasta,-rice-and-grains , <-30-mins , easy , grains , seafood , beans , fish , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.53 g)
Servings 6
Amount per Serving
Calories 317.3 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.99%
Saturated Fat 0.92g 27.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.31mg 8.83%
Total Carbohydrate 47.31g 94.63%
Dietary Fiber 18.21 g 437.15%
Sugars 0.27 g %
Protein 19.28g 231.32%
Vitamin A 18.17IU% Vitamin C 0.07mg%
Calcium 151.98mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, tuna in water, cooked corn, fresh squeezed orange juice, salt & pepper
 

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