Tuna Waldorf Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This has a nice, refreshing, zip. From Oxygen Magazine May 2009

Categories:  tuna , salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , sandwich , fish , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.85 g)
Servings 4
Amount per Serving
Calories 247.81 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 129.59%
Saturated Fat 2.26g 45.27%
Trans Fat 0.0g %
Cholesterol 13.47mg 17.95%
Sodium 14.56mg 2.43%
Total Carbohydrate 5.11g 6.81%
Dietary Fiber 2.03 g 32.44%
Sugars 1.16 g %
Protein 12.83g 102.6%
Vitamin A 780.43IU% Vitamin C 6.29mg%
Calcium 32.73mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, whole wheat pita bread, butter lettuce
 

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