Tuna with Tomato Escabeche


food network
25 mins (prep 15, cooking 10)
20 ingredients
4 servings


Categories:  tuna , tomato , fish , vegetables , appetizer , searing , spring , low-fat , low-calorie , winter , skillet , jalapeno , meat , fall , summer ,
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Ingredients

Nutrition

Serving Size (54.19 g)
Servings 4
Amount per Serving
Calories 110.27 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 28.08%
Saturated Fat 0.75g 15.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2881.92mg 480.32%
Total Carbohydrate 18.71g 24.95%
Dietary Fiber 6.81 g 108.94%
Sugars 2.4 g %
Protein 3.88g 31.03%
Vitamin A 6271.08IU% Vitamin C 21.4mg%
Calcium 66.63mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, fresh lemon juice, fresh lime juice, finely chopped red peppers, finely chopped, salt and pepper, french baguette, dried oregano, dried thyme
 

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