Tuna With Wasabi Noodles


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Heat up a mid-week meal with a touch of wasabi.

Categories:  served-hot , tuna , <-15-mins , for-1-or-2 , fish , comfort-food , taste~mood , quick , spicy , japanese , time-to-make , asian , easy , presentation , main-dish , number-of-servings , inexpensive , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (109.37 g)
Servings 2
Amount per Serving
Calories 336.84 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 39.07%
Saturated Fat 1.28g 12.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1021.05mg 85.09%
Total Carbohydrate 48.95g 32.63%
Dietary Fiber 2.43 g 19.41%
Sugars 1.37 g %
Protein 9.01g 36.03%
Vitamin A 672.75IU% Vitamin C 4.25mg%
Calcium 61.01mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, wasabi paste
 

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