45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
Healthy, tasty, and easy. I'm not even a big tuna fan but when a friend made this for me I had to get the recipe. The white albacore tuna makes all the difference so it doesn't taste "fishy" at all.

Categories:  tuna , <-60-mins , served-hot , north-american , fish , cheese , low-carb , low-in... , eggs~dairy , time-to-make , presentation , main-dish , american , saltwater-fish ,
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Serving Size (15.26 g)
Servings 4
Amount per Serving
Calories 54.93 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 37.5%
Saturated Fat 3.82g 76.31%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 74.55mg 12.42%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 0.15g 1.23%
Vitamin A 384.94IU% Vitamin C 0.0mg%
Calcium 4.0mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, light sour cream, chopped green chilies, chopped onion, albacore tuna, shredded cheddar cheese