Tunarissoles and Pumpkin french fries

75 mins (prep 50, cooking 25)
12 ingredients
1 servings

Categories:  dinner , other , gluten-free , fish dinner , fish , gluten-free fish , other fish ,
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Serving Size (220.38 g)
Servings 1
Amount per Serving
Calories 95.17 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 7.89%
Saturated Fat 0.6g 3.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.98mg 0.08%
Total Carbohydrate 12.9g 4.3%
Dietary Fiber 0.99 g 3.97%
Sugars 5.48 g %
Protein 1.98g 3.97%
Vitamin A 16894.05IU% Vitamin C 17.86mg%
Calcium 41.67mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, grated onion, light, fresh thyme, a, salt and pepper, firm