Tunisia: Potato Omelette (Maacouda Bil Batata)


Food.com
55 mins (prep 40, cooking 15)
10 ingredients
4 servings
I found this recipe on recipeisland.com Cookimg time included boiling of potatoes.

Categories:  <-60-mins , easy , 3-steps-or-less , african , breakfast , omelets-and-frittatas , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.12 g)
Servings 4
Amount per Serving
Calories 326.78 Calories from Fat 123.84
% Daily Value *
Total Fat 13.76g 84.7%
Saturated Fat 1.53g 30.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 333.87mg 55.64%
Total Carbohydrate 40.59g 54.12%
Dietary Fiber 5.41 g 86.49%
Sugars 10.68 g %
Protein 10.74g 85.9%
Vitamin A 84.71IU% Vitamin C 1.31mg%
Calcium 162.81mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, salt and pepper
 

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