Tunisian Beef Stew (Liftiyya)

150 mins (prep 30, cooking 120)
17 ingredients
4 servings
This recipe comes from the book "Real Stew". The name on the book was: Turnip,Tomato, Chickpea, and Spinach Stew with Beef from Tunisia (pretty long name). I'm posting the recipe as it appears on the book, but I made it on the crock pot, adding the chickpeas and spinach in the last 1/2 hour.

Categories:  stew , served-hot , greens , onions , seasonal , beef , <-4-hours , time-to-make , winter , presentation , main-dish , meat , spinach , vegetable ,
Share on Newzsocial



Serving Size (398.92 g)
Servings 4
Amount per Serving
Calories 380.09 Calories from Fat 224.73
% Daily Value *
Total Fat 24.97g 153.65%
Saturated Fat 3.71g 74.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1544.23mg 257.37%
Total Carbohydrate 34.51g 46.01%
Dietary Fiber 15.58 g 249.32%
Sugars 9.8 g %
Protein 14.25g 114.03%
Vitamin A 7806.19IU% Vitamin C 107.29mg%
Calcium 578.57mg% Iron 11.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, fresh tomato, canned