Tunisian Farka (Breakfast Pasta from North Africa)


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
8 servings
A breakfast dish posted for Zaar World Tour III.

Categories:  served-hot , pasta,-rice-and-grains , african , breakfast , comfort-food , taste~mood , <-4-hours , granola-and-porridge , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , presentation , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (190.09 g)
Servings 8
Amount per Serving
Calories 455.52 Calories from Fat 85.5
% Daily Value *
Total Fat 9.5g 116.88%
Saturated Fat 1.7g 67.85%
Trans Fat 0.19g %
Cholesterol 20.7mg 55.2%
Sodium 164.17mg 54.72%
Total Carbohydrate 74.14g 197.7%
Dietary Fiber 2.88 g 92.27%
Sugars 29.46 g %
Protein 17.65g 282.37%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 371.55mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, toasted, pitted dates, additional sugar
 

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