Tunisian Fish Stew With Potatoes

50 mins (prep 15, cooking 35)
14 ingredients
4 servings
There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chili powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.

Categories:  <-60-mins , served-hot , fish , taste~mood , spicy , soups-&-stews , time-to-make , european , easy , kid-friendly , presentation , main-dish , seafood , inexpensive , savory ,
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Serving Size (372.15 g)
Servings 4
Amount per Serving
Calories 209.17 Calories from Fat 124.47
% Daily Value *
Total Fat 13.83g 85.1%
Saturated Fat 2.06g 41.24%
Trans Fat 0.0g %
Cholesterol 46.49mg 61.99%
Sodium 63.21mg 10.53%
Total Carbohydrate 1.36g 1.82%
Dietary Fiber 0.39 g 6.17%
Sugars 0.12 g %
Protein 19.4g 155.22%
Vitamin A 933.86IU% Vitamin C 10.34mg%
Calcium 101.12mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potato, ground cumin, mint sprigs