Tunisian Garlic and Chickpea Soup


Food.com
135 mins (prep 15, cooking 120)
14 ingredients
4 servings
An 8-hour soaking time is needed but if you enjoy something different this just may be it. Garlic and warm spices add so much to this substantial soup. From Ethnic Cuisine.

Categories:  3-steps-or-less , african , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , savory , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (192.56 g)
Servings 4
Amount per Serving
Calories 825.52 Calories from Fat 350.64
% Daily Value *
Total Fat 38.96g 239.75%
Saturated Fat 5.05g 101.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.19mg 6.7%
Total Carbohydrate 94.5g 125.99%
Dietary Fiber 26.42 g 422.69%
Sugars 16.17 g %
Protein 29.74g 237.93%
Vitamin A 116.96IU% Vitamin C 8.9mg%
Calcium 185.56mg% Iron 10.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, celery ribs, chopped fresh cilantro, salt and pepper
 

Comments