Tunisian Glazed Chickpea-And-Carrot Salad


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
Here is truly a delicious Mediterranean salad inspired by Sally and Martin Stone, authors of The Instant Bean (Bantam). Serve it warm or at room temperature with grilled chicken or fish kebabs and crusty bread.

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (209.47 g)
Servings 6
Amount per Serving
Calories 417.98 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 98.54%
Saturated Fat 1.32g 39.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.74mg 73.44%
Total Carbohydrate 65.5g 131.01%
Dietary Fiber 18.93 g 454.31%
Sugars 15.0 g %
Protein 18.44g 221.31%
Vitamin A 19099.79IU% Vitamin C 10.32mg%
Calcium 133.45mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden raisins, hot red pepper flakes, ground cumin
 

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