Tunisian Omelet

15 mins (prep 10, cooking 5)
9 ingredients
2 servings
they use caraway and peppers zaar world tour 9 you can use a beef sausage if you want thats what i had to do

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , omelets-and-frittatas , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (184.73 g)
Servings 2
Amount per Serving
Calories 245.07 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 54.27%
Saturated Fat 5.97g 59.66%
Trans Fat 0.0g %
Cholesterol 43.66mg 29.11%
Sodium 111.01mg 9.25%
Total Carbohydrate 9.21g 6.14%
Dietary Fiber 2.34 g 18.74%
Sugars 4.0 g %
Protein 13.02g 52.09%
Vitamin A 504.34IU% Vitamin C 52.46mg%
Calcium 31.1mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4