Tunisian Pasta Salad


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
This pasta salad sounds very tasty. You can add mushrooms, or feta cheese or even canned tuna. I will try it soon. From Bigoven.com

Categories:  salad , pasta,-rice-and-grains , african , low-sat.-fat , kosher , quick , pasta , penne , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , <-30-mins , weeknight , lunch~snacks , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (268.5 g)
Servings 4
Amount per Serving
Calories 145.72 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 61.26%
Saturated Fat 1.34g 26.89%
Trans Fat 0.0g %
Cholesterol 2.27mg 3.02%
Sodium 344.59mg 57.43%
Total Carbohydrate 12.71g 16.94%
Dietary Fiber 2.55 g 40.79%
Sugars 5.99 g %
Protein 3.9g 31.22%
Vitamin A 1239.47IU% Vitamin C 28.67mg%
Calcium 57.02mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin, large garlic clove, finely chopped parsley
 

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