Tunisian Penne


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
A recipe from Ricardo. Posted for ZWT - NA*ME

Categories:  pasta,-rice-and-grains , <-30-mins , easy , african , main-dish , meat , equipment , pasta , vegetable , penne , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (343.44 g)
Servings 4
Amount per Serving
Calories 548.23 Calories from Fat 393.21
% Daily Value *
Total Fat 43.69g 268.86%
Saturated Fat 14.38g 287.52%
Trans Fat 0.0 %
Cholesterol 116.63mg 155.51%
Sodium 1236.56mg 206.09%
Total Carbohydrate 3.16g 4.22%
Dietary Fiber 0.3 g 4.85%
Sugars 0.92 g %
Protein 34.66g 277.3%
Vitamin A 132.29IU% Vitamin C 1.62mg%
Calcium 15.65mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short pasta, fresh, fresh parsley, salt and pepper
 

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