Tunisian Rub (Tabil)


Food.com
10 mins (prep 10)
5 ingredients
0.5 servings
Adapted from the Barbecue Bible. Posted for ZWT6.

Categories:  <-15-mins , condiments,-etc. , african , low-sat.-fat , marinades-and-rubs , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , 5-ingredients-or-less , low-cholesterol , easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (130.32 g)
Servings 0.5
Amount per Serving
Calories 398.15 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 18.22%
Saturated Fat 1.49g 3.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 120.09mg 2.5%
Total Carbohydrate 58.7g 9.78%
Dietary Fiber 31.0 g 62.0%
Sugars 1.33 g %
Protein 17.85g 17.85%
Vitamin A 751.33IU% Vitamin C 16.98mg%
Calcium 970.22mg% Iron 48.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caraway seeds, hot red pepper flakes, coarse salt
 

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