Tunisian Tomato Soup With Chickpeas and Lentils


Food.com
75 mins (prep 15, cooking 60)
19 ingredients
6 servings
A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot.

Categories:  tomato , kosher , equipment , soups-&-stews , low-carb , asian , low-fat , low-cholesterol , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos , stove-top , low-sat.-fat , taste~mood , <-4-hours , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , lentil , vegan , low-calorie , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (339.3 g)
Servings 6
Amount per Serving
Calories 184.98 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 40.61%
Saturated Fat 0.78g 23.32%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 894.33mg 223.58%
Total Carbohydrate 28.16g 56.32%
Dietary Fiber 10.19 g 244.61%
Sugars 3.76 g %
Protein 9.43g 113.17%
Vitamin A 238.11IU% Vitamin C 1.51mg%
Calcium 60.0mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, minced garlic, ground cumin, crushed tomatoes, cooked chickpeas, plain yogurt
 

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