Tunisian Vegetable Stew

36 mins (prep 10, cooking 26)
12 ingredients
4 servings
This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that had been in my cookbook for months and months, and I still haven't gotten around to trying it. She is greatly missed! Here's what she had to say about this recipe: "A quick and easy vegetarian meal, perfect when served over couscous."

Categories:  stew , <-60-mins , served-hot , african , equipment , time-to-make , holiday , presentation , main-dish , kwanzaa , beans , vegetarian , chickpeas~garbanzos , stove-top ,
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Serving Size (150.17 g)
Servings 4
Amount per Serving
Calories 445.95 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 42.81%
Saturated Fat 0.73g 14.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.41mg 5.57%
Total Carbohydrate 77.29g 103.06%
Dietary Fiber 20.75 g 331.97%
Sugars 18.56 g %
Protein 22.52g 180.13%
Vitamin A 703.58IU% Vitamin C 6.77mg%
Calcium 130.92mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, thinly sliced cabbage, dash salt, diced tomatoes, ground coriander