Turbo-Charged Weight-Loss Soup Diet

70 mins (prep 40, cooking 30)
22 ingredients
9.5 servings
I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.

Categories:  black-beans , greens , easy , 3-steps-or-less , main-dish , beans , spinach , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (371.28 g)
Servings 9.5
Amount per Serving
Calories 268.31 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 45.03%
Saturated Fat 0.38g 18.29%
Trans Fat 0.0g %
Cholesterol 0.36mg 1.13%
Sodium 123.37mg 48.83%
Total Carbohydrate 44.51g 140.95%
Dietary Fiber 13.77 g 523.11%
Sugars 3.2 g %
Protein 19.03g 361.5%
Vitamin A 4613.26IU% Vitamin C 36.65mg%
Calcium 129.35mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, diced tomatoes with juice, cut green beans, baby spinach leaves, red bell peppers, pinch dried oregano, salt and pepper