Turkey and Apple Salad over Watercress

15 mins (prep 15)
12 ingredients
4 servings
For your next protein fix! A good Vitamin C boost, too! The dried fruit and almonds are my addition. I used a variety of locally grown apples in this salad. From a copy of Good Food magazine February 1988. Update 28 May 2009: Since posting this recipe, I have reduced the oil by half.

Categories:  salad , <-15-mins , fruit , seasonal , poultry , north-american , quick , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-calorie , easy , apple , american , fall , meat , summer , turkey ,
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Serving Size (433.97 g)
Servings 4
Amount per Serving
Calories 831.19 Calories from Fat 549.18
% Daily Value *
Total Fat 61.02g 375.53%
Saturated Fat 15.87g 317.44%
Trans Fat 0.0 %
Cholesterol 173.9mg 231.87%
Sodium 4198.1mg 699.68%
Total Carbohydrate 16.78g 22.37%
Dietary Fiber 2.92 g 46.66%
Sugars 7.33 g %
Protein 56.07g 448.54%
Vitamin A 4306.12IU% Vitamin C 54.55mg%
Calcium 206.01mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh lime juice, cracked black pepper, lime wedge, toasted slivered almonds