Turkey and Apple Salad (Ww)


Food.com
10 mins (prep 10)
12 ingredients
4 servings
We enjoyed this salad which is only 4 pts/serving. Recipe source: WW.com

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , poultry , apple , meat , quick , turkey , vegetable , leftovers , time-to-make ,
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Ingredients

Nutrition

Serving Size (389.36 g)
Servings 4
Amount per Serving
Calories 281.16 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 33.2%
Saturated Fat 0.99g 19.85%
Trans Fat 0.01g %
Cholesterol 79.26mg 105.68%
Sodium 360.2mg 60.03%
Total Carbohydrate 30.67g 40.89%
Dietary Fiber 5.55 g 88.73%
Sugars 1.94 g %
Protein 30.91g 247.29%
Vitamin A 17556.6IU% Vitamin C 23.56mg%
Calcium 116.08mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, raspberry vinegar
 

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