Turkey and Barley Chowder (Crock Pot)


Food.com
495 mins (prep 15, cooking 480)
22 ingredients
6-8 servings
This is a really good low fat soup/chowder- I changed the recipe slightly from the original recipe based on what I had on hand. This recipe also calls for 6 celery stalks diced but as I was out of celery I threw in 1 teaspoon celery seeds. Recipe source: The Healthy Slow Cooker

Categories:  crock-pot , poultry , meat , chowders , equipment , soups-&-stews , turkey , stove-top ,
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Ingredients

Nutrition

Serving Size (381.7 g)
Servings 6
Amount per Serving
Calories 560.74 Calories from Fat 147.87
% Daily Value *
Total Fat 16.43g 151.7%
Saturated Fat 4.04g 121.2%
Trans Fat 0.01g %
Cholesterol 234.7mg 469.4%
Sodium 747.96mg 186.99%
Total Carbohydrate 21.36g 42.72%
Dietary Fiber 4.22 g 101.21%
Sugars 0.72 g %
Protein 81.45g 977.43%
Vitamin A 335.71IU% Vitamin C 0.94mg%
Calcium 53.38mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, dried oregano, corn kernel
 

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