Turkey and Bean Chili


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
8 servings
Took on Everyday Food at Food Network Canada. You can substitute an equal amount of lean ground beef for the turkey. Other types of beans, such as black or kidney beans, can be used instead of pinto beans.

Categories:  poultry , main-dish , beans , meat , <-4-hours , turkey , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.96 g)
Servings 8
Amount per Serving
Calories 26.36 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 9.79%
Saturated Fat 0.14g 5.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.22mg 74.41%
Total Carbohydrate 5.52g 14.72%
Dietary Fiber 1.93 g 61.76%
Sugars 3.16 g %
Protein 0.75g 11.94%
Vitamin A 1644.46IU% Vitamin C 0.04mg%
Calcium 25.88mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, dark, ground, turkey meat, chopped onions, minced garlic clove, fresh jalapeno chilies, unsweetened cocoa powder, ground cumin, whole tomatoes, coarse salt, pinto beans, fresh cilantro leaves, pickled jalapeno pepper, reduced-fat sour cream, crumbled cornbread, grated cheddar cheese
 

Comments