Turkey and Bell Pepper Frittata


Food.com
32 mins (prep 12, cooking 20)
14 ingredients
8 servings
This is a classic egg frittata filled with bell peppers (any color will do), turkey, and onion. This works well anytime but was introduced to me by my Father-in-Law as a great breakfast on Thanksgiving morning. Nice holdover until that wonderful Thanksgiving dinner! **This recipe is measure for an 8-inch pan but can be adjusted to an 11-inch by doubling ingredients.

Categories:  <-60-mins , for-1-or-2 , breakfast , number-of-servings , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.12 g)
Servings 8
Amount per Serving
Calories 219.04 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 171.9%
Saturated Fat 3.06g 122.31%
Trans Fat 0.0g %
Cholesterol 10.5mg 28.0%
Sodium 541.92mg 180.64%
Total Carbohydrate 17.48g 46.62%
Dietary Fiber 1.21 g 38.71%
Sugars 3.45 g %
Protein 6.39g 102.2%
Vitamin A 93.01IU% Vitamin C 13.31mg%
Calcium 79.01mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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