Turkey and Black Bean Stew

180 mins (prep 60, cooking 120)
21 ingredients
8 servings
This recipe is a little bit of work, but I think it's worth it for good food. Serve with cooked rice and chopped scallions for garnish.

Categories:  stew , poultry , main-dish , taste~mood , meat , number-of-servings , <-4-hours , turkey , vegetable , time-to-make ,
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Serving Size (125.61 g)
Servings 8
Amount per Serving
Calories 211.7 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 138.12%
Saturated Fat 3.33g 133.21%
Trans Fat 0.0g %
Cholesterol 89.91mg 239.75%
Sodium 1312.0mg 437.33%
Total Carbohydrate 3.23g 8.61%
Dietary Fiber 0.77 g 24.68%
Sugars 1.4 g %
Protein 23.16g 370.6%
Vitamin A 46.07IU% Vitamin C 0.12mg%
Calcium 78.58mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, medium onion, green bell pepper, sweet red bell pepper, cloves garlic, skinless boneless turkey breasts, plum tomatoes, jalapeno peppers, freshly ground black pepper, thinly sliced fresh basil