Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is Day 9: Lunch, on the 21 Day Wonder Diet. You can make these wraps the night before if you choose. Snow pea sprouts can be hard to find, so feel free to use whatever sprouts are available. This lunch is to be followed by an afternoon snack of 2 kiwi fruit.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , poultry , australian , quick , brown-bag , free-of... , south-west-pacific , time-to-make , 5-ingredients-or-less , egg-free , lunch~snacks , easy , lactose-free , meat , number-of-servings , turkey , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (86.0 g)
Servings 2
Amount per Serving
Calories 80.8 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 3.1%
Saturated Fat 0.22g 2.23%
Trans Fat 0.0g %
Cholesterol 26.8mg 17.87%
Sodium 50.2mg 4.18%
Total Carbohydrate 7.46g 4.97%
Dietary Fiber 0.63 g 5.04%
Sugars 0.03 g %
Protein 10.6g 42.4%
Vitamin A 33.0IU% Vitamin C 3.69mg%
Calcium 16.1mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cranberry sauce, baby spinach leaves
 

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