Turkey and Navy Bean Soup

30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
A great way to use up leftover turkey. From Quick and Healthy Low-Fat Cooking: Mediterranean Cuisine.

Categories:  <-30-mins , european , poultry , beans , meat , soups-&-stews , turkey , turkey-breasts , time-to-make ,
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Serving Size (253.17 g)
Servings 4
Amount per Serving
Calories 137.78 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 35.21%
Saturated Fat 1.34g 26.84%
Trans Fat 0.0 %
Cholesterol 8.68mg 11.57%
Sodium 428.55mg 71.42%
Total Carbohydrate 11.93g 15.9%
Dietary Fiber 0.03 g 0.5%
Sugars 3.92 g %
Protein 9.1g 72.81%
Vitamin A 18.5IU% Vitamin C 0.95mg%
Calcium 69.1mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked turkey breast, turkey breast, canned navy beans, ground red pepper, fresh basil