Turkey and Okra Skillet Dinner

food network
35 mins (prep 15, cooking 20)
12 ingredients
4 servings

Categories:  low-fat , okra , low--cholesterol , low-calorie , heart-healthy , skillet , healthy , turkey , high-fiber ,
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Serving Size (187.88 g)
Servings 4
Amount per Serving
Calories 108.4 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 36.47%
Saturated Fat 0.82g 16.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.53mg 3.25%
Total Carbohydrate 13.08g 17.44%
Dietary Fiber 3.21 g 51.44%
Sugars 5.58 g %
Protein 2.9g 23.16%
Vitamin A 1165.21IU% Vitamin C 40.71mg%
Calcium 62.48mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, turkey cutlets, chopped fresh thyme, or, dried thyme, kosher salt and freshly ground pepper, low-sodium chicken broth, ears corn, fresh lemon juice