Turkey and Potato Soup With Canadian Bacon (Cooking Light)


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
I'm a soup lover and will be trying this as soon as I have left-over turkey. In the meantime, I'm posting this from Cooking Light's Nov. 08 issue. Pancetta can be subbed for the Canadian bacon.

Categories:  served-hot , <-60-mins , seasonal , poultry , comfort-food , taste~mood , soups-&-stews , time-to-make , lunch~snacks , winter , presentation , meat , fall , potato , turkey , vegetable ,
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Ingredients

  • 1 tablespoon canola oil
  • 1 1/2 cups onions, chopped (about 1 large)
  • 1 cup celery, chopped
  • 2 carrots, halved lenghwise and thinly sliced (about 1 cup)
  • 1 ounce canadian bacon, chopped
  • 3 cups chicken broth, fat-free and lower sodium
  • 3 cups turkey, cooked and chopped (about 1 pound)
  • 2 1/2 cups potatoes, peeled, cooked and mashed
  • 1 tablespoon fresh sage, chopped
  • 1/4 teaspoon black pepper

Nutrition

Serving Size (655.16 g)
Servings 4
Amount per Serving
Calories 906.51 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 124.75%
Saturated Fat 3.45g 68.95%
Trans Fat 0.03g %
Cholesterol 237.78mg 317.04%
Sodium 1269.12mg 211.52%
Total Carbohydrate 80.25g 107.0%
Dietary Fiber 11.85 g 189.58%
Sugars 23.51 g %
Protein 99.84g 798.73%
Vitamin A 512.45IU% Vitamin C 8.4mg%
Calcium 360.7mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, fresh sage
 

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