Turkey and Potato Soup with Canadian Bacon


MyRecipes.com
30 mins (prep 30)
10 ingredients
4 servings (serving size: 2 cups)
Filled with two types of meat and baking potatoes, this hearty soup will warm up your family on a cold night. For a complete meal, serve with an arugula salad.

Categories:  soups~stews , cooking-light , low-saturated-fat , poultry , autumn , american ,
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Ingredients

Nutrition

Serving Size (83.26 g)
Servings 4
Amount per Serving
Calories 103.6 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.22%
Saturated Fat 0.29g 5.84%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 183.76mg 30.63%
Total Carbohydrate 16.43g 21.91%
Dietary Fiber 1.14 g 18.3%
Sugars 1.3 g %
Protein 1.49g 11.96%
Vitamin A 0.0IU% Vitamin C 9.76mg%
Calcium 3.81mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, canadian bacon, fat-free, chopped cooked turkey, peeled, chopped fresh sage, freshly ground black pepper
 

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