Turkey and Quinoa Salad

food network
40 mins (prep 20, cooking 20)
12 ingredients
4 servings

Categories:  main-dish , quinoa , turkey ,
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Serving Size (102.83 g)
Servings 4
Amount per Serving
Calories 215.1 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.2%
Saturated Fat 1.84g 36.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.81mg 9.3%
Total Carbohydrate 20.41g 27.22%
Dietary Fiber 4.9 g 78.47%
Sugars 1.41 g %
Protein 6.01g 48.08%
Vitamin A 218.55IU% Vitamin C 13.9mg%
Calcium 138.8mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey cutlets, chopped fresh tarragon, or, freshly ground pepper, heirloom tomatoes, chile pepper, italian, or, persian cucumbers