Turkey and Quinoa Stuffed Peppers

food network
75 mins (prep 25, cooking 40)
27 ingredients
4 servings

Categories:  main-dish , quinoa , turkey ,
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Serving Size (79.29 g)
Servings 4
Amount per Serving
Calories 72.83 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 26.06%
Saturated Fat 0.73g 14.61%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 22.21mg 3.7%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 1.7 g 27.24%
Sugars 2.26 g %
Protein 2.75g 21.96%
Vitamin A 59.93IU% Vitamin C 6.1mg%
Calcium 13.48mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, red quinoa, , lean ground turkey, crushed red pepper flakes, minced garlic, freshly cracked black pepper, red bell peppers, green bell peppers, lightly packed, kale leaves, toasted, ground, panko breadcrumbs, grated parmesan, , roasted, sauce, fresh flat-leaf parsley, freshly cracked black pepper, ground cumin, ripe avocado, clove garlic, fresh cilantro leaves