Turkey and Rice Congee (Jook)

565 mins (prep 25, cooking 540)
14 ingredients
4 servings
Adapted from Not Your Mother's Slow Cooker Recipes for Two. Congee or jook is a staple in China. Instead of making a separate stock, just use a turkey wing or drumstick here to flavor the broth. This is a very bland dish so it is important to serve the condiments if you want more kick. I posted this originally for ZWT 4. Serve with bowls of condiments on the side--chopped cilantro, minced green onion, or peanuts. soy sauce, and any hot chili sauce.

Categories:  crock-pot , pasta,-rice-and-grains , rice , easy , main-dish , number-of-servings , equipment , asian ,
Share on Newzsocial



Serving Size (497.96 g)
Servings 4
Amount per Serving
Calories 177.8 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 59.78%
Saturated Fat 0.25g 5.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 715.2mg 119.2%
Total Carbohydrate 18.57g 24.76%
Dietary Fiber 6.49 g 103.87%
Sugars 5.51 g %
Protein 8.98g 71.85%
Vitamin A 5089.41IU% Vitamin C 22.87mg%
Calcium 216.75mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, turkey wings, peeled fresh ginger