Turkey-and-Rice Stuffed Peppers


food network
160 mins (prep 40, cooking 120)
22 ingredients
6 servings


Categories:  rice , gluten-free , greek , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (44.5 g)
Servings 6
Amount per Serving
Calories 197.99 Calories from Fat 149.67
% Daily Value *
Total Fat 16.63g 153.47%
Saturated Fat 1.91g 57.22%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 104.39mg 26.1%
Total Carbohydrate 10.75g 21.51%
Dietary Fiber 1.51 g 36.24%
Sugars 3.58 g %
Protein 3.91g 46.92%
Vitamin A 213.92IU% Vitamin C 0.26mg%
Calcium 40.33mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short-grain brown rice, golden raisins, or, fresh dill, fresh parsley, lean ground turkey, shredded part-skim mozzarella cheese, crumbled feta cheese, cloves garlic, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, plus, packed brown sugar, kosher salt and freshly ground pepper
 

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