Turkey and Roasted Tomato Salad

18 mins (prep 15, cooking 3)
12 ingredients
4 servings
Perfect to use up that holiday turkey!!! A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. States dietary exchanges are 1 starch, 2 vegetables, 2 lean meat and 2 fats. NOTE: I made this salad today and I recommend putting Greek or Italian seasoning on the tomatoes before cooking (delish) and the basil on top really makes the difference in this dish (otherwise it's just a salad).

Categories:  salad , greens , beginner-cook , quick , thanksgiving , diabetic , time-to-make , holiday , <-30-mins , served-cold , easy , presentation , main-dish , vegetable , lettuces ,
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Serving Size (16.91 g)
Servings 4
Amount per Serving
Calories 40.31 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.51g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.9mg 0.32%
Total Carbohydrate 1.51g 2.01%
Dietary Fiber 0.02 g 0.25%
Sugars 1.11 g %
Protein 0.08g 0.67%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 3.39mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, mixed salad greens, deli smoked turkey, smoked provolone cheese, chopped fresh basil