Turkey and White Bean Chili


food network
630 mins (prep 15, cooking 135)
30 ingredients
4-6 servings


Categories:  tomato , for-a-family , cheese , cornmeal , spring , chili , sauteing , dinner , southwestern , winter , jalapeno , main-dish , fall , summer , turkey , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (61.15 g)
Servings 4
Amount per Serving
Calories 192.24 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 97.85%
Saturated Fat 4.96g 99.2%
Trans Fat 0.0g %
Cholesterol 20.26mg 27.01%
Sodium 3151.51mg 525.25%
Total Carbohydrate 14.88g 19.83%
Dietary Fiber 8.07 g 129.05%
Sugars 2.3 g %
Protein 3.97g 31.74%
Vitamin A 8073.49IU% Vitamin C 0.64mg%
Calcium 82.01mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, chopped yellow onion, minced jalapeno, minced garlic, ground turkey, ground cumin, dried oregano, cornmeal, low-sodium chicken broth, finely chopped fresh cilantro, finely chopped fresh cilantro leaves, cheddar or monterey jack cheese, chopped green onions, ground cumin, ground coriander, crushed red pepper, dried oregano
 

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