Turkey and White Bean Stew


meals
25 mins (prep 10)
13 ingredients
4 servings
Turkey and White Bean Stew is a perfect way to use up any leftover turkey. With a combination of shredded turkey and white beans, this flavorful stew is perfect for lunch or dinner and is ready in less than 20 minutes.

Categories:  low-calorie ,
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Ingredients

Nutrition

Serving Size (123.67 g)
Servings 4
Amount per Serving
Calories 124.62 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 30.92%
Saturated Fat 1.27g 25.45%
Trans Fat 0.0 %
Cholesterol 13.96mg 18.61%
Sodium 401.89mg 66.98%
Total Carbohydrate 10.88g 14.51%
Dietary Fiber 0.0 g 0.0%
Sugars 10.09 g %
Protein 7.08g 56.64%
Vitamin A 35.02IU% Vitamin C 1.15mg%
Calcium 242.39mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced celery, cloves garlic, large, shredded, chopped parsley
 

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